Does the cold weather freeze your smile?
10/02/2015 by Dental DesignIf you are one of many people who suffer with particularly sensitive teeth then you will be well aware of the misery that can be caused during the icy winter months.
As many as 1 in 4 of us can find that the cold weather has a detrimental effect on our teeth. Lower temperatures, cold winds, frosty mornings, snow and icy rain can result in increased tooth sensitivity, painful toothache or pressure in the head, neck and ears.
There can be many reasons for this increased sensitivity. Cavities, cracked teeth, thinning of your tooth enamel or gum shrinkage as a result of gum disease can all contribute. Large fillings or recently completed dental work such as tooth whitening can also cause pain.
If you do suffer, pay attention to your tooth pain and try to ascertain if there is anything in particular causing it. Does it occur when you are eating particular food or drink or when you are undertaking certain activities?
There are various ways you can try and overcome tooth sensitivity in the colder weather:
• Go easy on the brushing! Whilst it’s important to brush at least twice a day, do make sure you are only brushing gently. If you brush too hard you can remove tooth enamel making the problem worse. Buy a toothbrush with soft bristles and use a lighter hand- or consider investing in an electric toothbrush which is a great way of brushing your teeth effectively but gently.
• Give your gums some TLC. If gums become inflamed they can feel sensitive. Remember to floss and use interdental toothbrushes for cleaning between any gaps in your teeth. Use a non-alcoholic mouthwash which is gentler on already sensitive teeth.
• Go to the Chemist- There are various different types of sensitive toothpaste available to buy over the counter. Try asking your Chemist for advice.
• Cover Up- When outside wear a scarf that you can pull up around your neck, chin and mouth to protect yourself from cold winds. Also, try to avoid breathing through your mouth to stop the cold air touching your teeth.
• Avoid acidic foods- Citrus fruits, tomatoes, wine, tea and fizzy drinks are just examples of food and drink that can erode tooth enamel. After eating or drinking rinse your mouth with water to neutralize any acids and help protect your teeth.
If the tips above don’t make any difference and you’ve had tooth pain for more than a few days it’s a good idea to book an appointment with your Dentist so they can check you over.
There are a numbers of ways they could help you:
• Sealants or fluoride varnishes may help to protect your teeth.
• If you tend to grind your teeth at night a tooth guard could help protect your tooth enamel.
• Your Dentist can prescribe a special fluoride gel which you can use when brushing your teeth.
So, don’t suffer in silence. Call Dentistry@68 today on 01202 048535 and see how we can help you smile comfortably this winter.
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